How long is each class? Each class is 1.5 hrs long. This consists of a 15 minute warm-up and stretch, 60 min of pole practice, and 15 minutes of post-class strength and conditioning.

What will we be learning in class? There are 40+ positions and moves with pole dancing and the list is growing every day! You will be taught how to spin, climb, stretch and hold your body in a wide variety of maneuvers. You will also be shown the proper techniques to gain strength and flexibility while avoiding injury. To get the complete

run-down on what each class or level provides check out the class description.

What if I miss a class or have to cancel?

Will I be sore? You will be using muscles you didn’t even know you had! To build muscle you must push your limits and that usually results in some soreness. Also, be advised that the pole sometimes causes some minor bruising in the early stages from putting pressure in certain areas or abrasion from spinning… but don’t fret… the black and blue will just stop happening soon, as long as you practice!

How long will it take to reach Sky level? Every person is different. It depends on your current physical condition and how much you practice. You can do ANYTHING as long as you have determination and dedication. It takes a lot of training to achieve and maintain your maximum potential. Don’t forget: You can be an amazing and beautiful dancer at any level, including Breezy. It’s not about being perfect, it’s about being comfortable and loving the skin you’re in!