FREQUENTLY ASKED QUESTIONS:

What should I wear to class? Wear whatever you have on, but bring some shorts and a tank top or sports bra. To help grip the pole, we suggest you leave as much skin exposed as possible (don’t worry, our studio is private and intimate) Also, if you don’t trust your hand grip or you tend to get sweaty hands, bring some workout or lambskin leather gloves which will help protect your hands as well.

What about foot attire? Bare feet or high heels. If you are comfortable enough to walk in high heels, I suggest it. You will always feel sexier in heels and you’ll be more aware of your posture, plus it will challenge your balance and make it a better workout. Besides, if you ever do a pole dance or striptease for anyone, you will probably want to wear heels.

Should I have previous training or already be “in shape”? No! Absolutely not, that’s part of the reason you’re here. We offer unique specialized individual work-out routines catered to your current physical status. We want to help you reach your desired level of fitness. We will step-by-step train you to have the strength needed to be a pole princess!

What should I bring to class? A water bottle and towel. Optional: CD’s or ipod, yoga mat, workout gloves, and a smile!

How many people are in each class and how many poles do you have? There are 6 poles plus the instructor’s. For each participant to get the maximum workout and more bang for her buck, the classes are limited to 6 people.